Weeknight Fast Lane – 20 Air Fryer & One-Pan Meals (PDF Ebook)

Real dinners on busy weeknights, with one pan to wash. Weeknight Fast Lane is a 30-page cookbook of 20 complete dinners for busy people cooking for one or two. The ten air fryer recipes are ready in 30 minutes or less and the ten one-pan recipes in 45 minutes or less. Every one has at least 29 g of protein per serving.

On every recipe page

• A full-colour photo of the finished dish
• Calories, protein, carbs, fat and fibre per serving
• Honest prep and cook times (cook time includes preheating)
• Metric measurements with US cups and ounces in brackets
• Swaps, storage notes and a tip that saves time or washing-up

Also inside

• Sunday 60-minute prep plan: one hour on Sunday cuts four of five weeknight dinners to 20 minutes or less
• Shopping list for the prep-plan week, grouped by aisle, with tick boxes
• Air fryer essentials: the kit you need, five rules for crisp results, how to convert your own oven recipes, and 5-minute cleanup
• Air fryer cooking guide with times and temperatures for 11 everyday foods, plus oven, volume and safe-temperature charts

The 20 recipes

Air fryer: Gochujang Chicken Thighs with Kimchi Rice · Pesto Salmon with Crispy Potatoes and Asparagus · Panko Cod, Chips and Minted Peas · Smoky Prawn Tacos with Lime Slaw · Pork Souvlaki Pittas with Quick Tzatziki · Spiced Beef Kofta with Tabbouleh · Miso-Glazed Tofu with Broccoli and Rice · Hot Honey Halloumi with Roasted Veg Couscous · Chicken Tikka Wraps with Mint Raita · Crispy Gnocchi Caprese with White Beans

One pan: Moroccan Chicken with Squash and Chickpeas · Spanish Cod with Chorizo and Potatoes · Cajun Salmon with Sweet Potato and Corn · Chickpea Shakshuka with Feta · Black Pepper Beef and Broccoli Noodles · Prawn Nasi Goreng with Fried Eggs · Creamy Tuscan Butter Beans with Spinach · One-Pot Lemon Chicken Orzo · Thai Red Curry Noodles with Cod · Black Bean and Sweet Potato Chilli

Format

Instant download: a 30-page A4 PDF in English. Read it on your phone, tablet or computer, or print the pages you cook from most. Works with any 5–6 litre basket air fryer.

Nutrition figures are close estimates calculated from standard reference values; brands vary. This is general cooking information, not medical or dietary advice. The food photographs are AI-generated images showing how each finished dish looks.

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Last updated: October 21, 2026

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