2027 Planner + Coronary Artery Disease Fitness Planner (English)

Your whole 2027 plus a 12-week exercise plan made for living with coronary artery disease – in one clickable PDF. Instant download for GoodNotes, Notability or any PDF app, or print it on A4.

Part 1: 2027 planner (466 pages)

• Year overview, goals, 12 monthly calendars and habit pages
• 53 weekly pages and 365 dated daily pages
• A heart check box on every daily page (resting pulse, blood pressure, medicines, symptoms)

Part 2: 12-week fitness planner

• “My plan” page to fill in with your doctor: targets, limits, medicines
• Plain-language summary of official exercise guidelines, with sources (ESC sports cardiology guidelines, NHS cardiac rehab advice, US Physical Activity Guidelines)
• Safety page: warning signs, when not to exercise and the Borg effort scale
• 12 weekly exercise pages, a daily heart log and symptom log, strength & cardio logs, progress check-ins and questions for your doctor

Details

• Fully hyperlinked: tabs for every month, week and section
• PDF, A4 landscape · English (also available in German)
• Digital product: nothing is shipped. You get your download link right after payment.
• For personal use only

This planner is a tool for planning and tracking. It is not medical advice and does not replace your doctor. Talk to your doctor before you start or change exercise.