{"product_id":"the-thrifty-family-table-20-budget-batch-cook-dinners-pdf-ebook","title":"The Thrifty Family Table – 20 Budget Batch-Cook Dinners (PDF Ebook)","description":"\u003cp\u003e\u003cstrong\u003eFeed the family well on a tight budget, and cook only twice a week.\u003c\/strong\u003e The Thrifty Family Table is a 31-page cookbook of 20 classic family dinners rebuilt for today's prices, at about €0.85 to €1.40 a serving. Every recipe serves four to eight, freezes or keeps well, and is built on cheap staples: onions, carrots, potatoes, tinned tomatoes, lentils, beans, eggs and modest amounts of meat.\u003c\/p\u003e\n\u003ch3\u003eOn every recipe page\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA full-colour photo of the finished dish\u003c\/li\u003e\n\u003cli\u003eAn estimated cost per serving, so you can plan the week to a budget\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs, fat and fibre per serving\u003c\/li\u003e\n\u003cli\u003eFridge, freezer and reheating notes\u003c\/li\u003e\n\u003cli\u003e\"Batch it\": how to double the recipe or turn leftovers into a second meal\u003c\/li\u003e\n\u003cli\u003eMetric measurements with US cups and ounces in brackets, plus swaps and a money-saving tip\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAlso inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo-week dinner plan\u003c\/strong\u003e for a family of four: 14 dinners from two shops (estimated at about €84 in total), with eight portions left in the freezer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBatch-day schedules:\u003c\/strong\u003e step by step, about 2 to 2½ hours each\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo aisle-by-aisle shopping lists\u003c\/strong\u003e with tick boxes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe budget strategy:\u003c\/strong\u003e how to batch-cook, stretch meat with lentils and beans, freezer rules and pantry staples\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreezer guide\u003c\/strong\u003e for all 20 recipes, plus oven, volume and safe-temperature charts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 20 recipes\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSoups \u0026amp; stews:\u003c\/strong\u003e Chicken and Herb Dumpling Stew · Beef, Barley and Lentil Stew · Hungarian Pork, Potato and Bean Goulash · Smoky Bacon and Lentil Soup · Old-Fashioned Chicken Noodle Soup\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePies \u0026amp; bakes:\u003c\/strong\u003e Cottage Pie Stretched with Lentils · Chicken, Leek and Pea Pot Pie · Family Fish Pie with Boiled Eggs · Toad in the Hole with Onion Gravy · Hidden-Veg Macaroni Cheese\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePasta, rice \u0026amp; grains:\u003c\/strong\u003e Beef and Red Lentil Lasagne · Pasta e Fagioli with Bacon · Chicken and Sausage Jambalaya · Kedgeree with White Fish and Eggs · Red Lentil Dal with Spinach\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuppers \u0026amp; traybakes:\u003c\/strong\u003e Mild Beef and Bean Chilli · Sausage and Butter Bean Casserole · Oaty Meatloaf Traybake with Roast Potatoes · Spanish Potato Tortilla with Peas · Paprika Chicken Traybake with Cabbage\u003c\/p\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cp\u003eInstant download: a 31-page A4 PDF in English. Read it on your phone, tablet or computer, or print the pages you cook from most.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCosts are estimates based on typical German discount-supermarket prices in autumn 2026 and will vary by country, store and season. Nutrition figures are close estimates calculated from standard reference values; brands vary. This is general cooking information, not medical or dietary advice. The food photographs are AI-generated images showing how each finished dish looks.\u003c\/em\u003e\u003c\/p\u003e","brand":"Isendiworld❣️","offers":[{"title":"Default Title","offer_id":58275580313982,"sku":"TF-EBOOK-EN","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1027\/9098\/8158\/files\/18959.jpg?v=1792557690","url":"https:\/\/isendi.eu\/products\/the-thrifty-family-table-20-budget-batch-cook-dinners-pdf-ebook","provider":"Isendi","version":"1.0","type":"link"}