{"product_id":"the-macro-kitchen-20-high-protein-everyday-meals-pdf-ebook","title":"The Macro Kitchen – 20 High-Protein Everyday Meals (PDF Ebook)","description":"\u003cp\u003e\u003cstrong\u003eHit your protein without protein-shake boredom.\u003c\/strong\u003e The Macro Kitchen is a 30-page cookbook of 20 everyday meals: every breakfast, lunch and dinner gives you 30 g of protein or more per serving, and every snack at least 20 g. Most recipes take 30 minutes or less and use normal supermarket ingredients.\u003c\/p\u003e\n\u003ch3\u003eOn every recipe page\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA full-colour photo of the finished dish\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs, fat and fibre per serving, so you can log a meal in seconds\u003c\/li\u003e\n\u003cli\u003eMetric measurements with US cups and ounces in brackets\u003c\/li\u003e\n\u003cli\u003eSwaps for cutting and bulking, plus fridge and freezer storage notes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAlso inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-day meal plan\u003c\/strong\u003e for two people (about 1,780 kcal and 155 g protein a day each) with a simple prep schedule\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAisle-by-aisle shopping list\u003c\/strong\u003e with tick boxes for the whole week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein basics:\u003c\/strong\u003e daily protein by body weight and a protein pantry table\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConversion charts:\u003c\/strong\u003e oven temperatures, volume and weight, and safe cooking temperatures\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 20 recipes\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBreakfasts:\u003c\/strong\u003e Skyr Overnight Oats with Berries · Turkish Eggs with Garlic Yogurt · Cottage Cheese Blender Pancakes · Turkey \u0026amp; Egg Breakfast Burritos\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLunches \u0026amp; bowls:\u003c\/strong\u003e Korean Beef Bulgogi Rice Bowls · Greek Chicken Souvlaki Bowls with Tzatziki · Crispy Tofu Soba Salad with Edamame · Tuna Niçoise with Jammy Eggs · Thai Basil Turkey Rice Bowls · Chicken Caesar Wraps with Yogurt Dressing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDinners:\u003c\/strong\u003e Miso-Glazed Salmon with Sesame Greens · Lighter Chicken Tikka Masala · Honey-Mustard Pork Tenderloin Traybake · Smoky Beef \u0026amp; Black Bean Chilli · Harissa Cod Traybake with Chickpeas · Smoky Garlic Prawns with Butter Beans · Creamy Tomato Lentil Pasta\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSnacks \u0026amp; sweets:\u003c\/strong\u003e Chocolate Quark Mousse with Raspberries · Peanut Butter Protein Bites · Chilli-Garlic Edamame\u003c\/p\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cp\u003eInstant download: a 30-page A4 PDF in English. Read it on your phone, tablet or computer, or print the pages you cook from most.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNutrition figures are close estimates calculated from standard reference values; brands vary. This is general cooking information, not medical or dietary advice. The food photographs are AI-generated images showing how each finished dish looks.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eRefund policy\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eLast updated: October 21, 2026\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAll products sold by Isendiworld❣️ are digital downloads delivered straight after purchase.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo refunds after download\u003c\/strong\u003e\u003cbr\u003eDigital files cannot be returned, so all sales are final once you have started downloading your files. Before you buy, you agree that delivery begins immediately and you acknowledge that you lose your 14-day right of withdrawal once the download starts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBefore you download\u003c\/strong\u003e\u003cbr\u003eIf you have not started downloading your files yet, you can withdraw from your purchase within 14 days of your order date and receive a full refund. Email us with your order number.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProblems with your files\u003c\/strong\u003e\u003cbr\u003eIf your file will not open, is damaged, or you received the wrong edition, contact us within 14 days of purchase. We will send you a working file or the correct edition. If we cannot fix the problem, we will refund your purchase in full.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuplicate charges\u003c\/strong\u003e\u003cbr\u003eIf you were charged more than once for the same order, we will refund the extra payment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to contact us\u003c\/strong\u003e\u003cbr\u003eEmail \u003ca href=\"mailto:asembekhajoan@gmail.com\"\u003easembekhajoan@gmail.com\u003c\/a\u003e with your order number and a short description of the problem. Approved refunds are paid back to your original payment method.\u003c\/p\u003e\n\u003cp\u003eThis policy does not affect your statutory rights.\u003c\/p\u003e","brand":"Isendiworld❣️","offers":[{"title":"Default Title","offer_id":58273393639806,"sku":"MK-EBOOK-EN","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1027\/9098\/8158\/files\/18716.jpg?v=1792532696","url":"https:\/\/isendi.eu\/products\/the-macro-kitchen-20-high-protein-everyday-meals-pdf-ebook","provider":"Isendi","version":"1.0","type":"link"}