{"title":"Recipe Ebooks","description":"\u003cp\u003eTwenty-recipe PDF cookbooks for everyday cooking: high-protein, plant-based, budget batch-cook and quick air-fryer meals.\u003c\/p\u003e","products":[{"product_id":"the-macro-kitchen-20-high-protein-everyday-meals-pdf-ebook","title":"The Macro Kitchen – 20 High-Protein Everyday Meals (PDF Ebook)","description":"\u003cp\u003e\u003cstrong\u003eHit your protein without protein-shake boredom.\u003c\/strong\u003e The Macro Kitchen is a 30-page cookbook of 20 everyday meals: every breakfast, lunch and dinner gives you 30 g of protein or more per serving, and every snack at least 20 g. Most recipes take 30 minutes or less and use normal supermarket ingredients.\u003c\/p\u003e\n\u003ch3\u003eOn every recipe page\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA full-colour photo of the finished dish\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs, fat and fibre per serving, so you can log a meal in seconds\u003c\/li\u003e\n\u003cli\u003eMetric measurements with US cups and ounces in brackets\u003c\/li\u003e\n\u003cli\u003eSwaps for cutting and bulking, plus fridge and freezer storage notes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAlso inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-day meal plan\u003c\/strong\u003e for two people (about 1,780 kcal and 155 g protein a day each) with a simple prep schedule\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAisle-by-aisle shopping list\u003c\/strong\u003e with tick boxes for the whole week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein basics:\u003c\/strong\u003e daily protein by body weight and a protein pantry table\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConversion charts:\u003c\/strong\u003e oven temperatures, volume and weight, and safe cooking temperatures\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 20 recipes\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBreakfasts:\u003c\/strong\u003e Skyr Overnight Oats with Berries · Turkish Eggs with Garlic Yogurt · Cottage Cheese Blender Pancakes · Turkey \u0026amp; Egg Breakfast Burritos\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLunches \u0026amp; bowls:\u003c\/strong\u003e Korean Beef Bulgogi Rice Bowls · Greek Chicken Souvlaki Bowls with Tzatziki · Crispy Tofu Soba Salad with Edamame · Tuna Niçoise with Jammy Eggs · Thai Basil Turkey Rice Bowls · Chicken Caesar Wraps with Yogurt Dressing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDinners:\u003c\/strong\u003e Miso-Glazed Salmon with Sesame Greens · Lighter Chicken Tikka Masala · Honey-Mustard Pork Tenderloin Traybake · Smoky Beef \u0026amp; Black Bean Chilli · Harissa Cod Traybake with Chickpeas · Smoky Garlic Prawns with Butter Beans · Creamy Tomato Lentil Pasta\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSnacks \u0026amp; sweets:\u003c\/strong\u003e Chocolate Quark Mousse with Raspberries · Peanut Butter Protein Bites · Chilli-Garlic Edamame\u003c\/p\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cp\u003eInstant download: a 30-page A4 PDF in English. Read it on your phone, tablet or computer, or print the pages you cook from most.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNutrition figures are close estimates calculated from standard reference values; brands vary. This is general cooking information, not medical or dietary advice. The food photographs are AI-generated images showing how each finished dish looks.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eRefund policy\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eLast updated: October 21, 2026\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAll products sold by Isendiworld❣️ are digital downloads delivered straight after purchase.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo refunds after download\u003c\/strong\u003e\u003cbr\u003eDigital files cannot be returned, so all sales are final once you have started downloading your files. Before you buy, you agree that delivery begins immediately and you acknowledge that you lose your 14-day right of withdrawal once the download starts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBefore you download\u003c\/strong\u003e\u003cbr\u003eIf you have not started downloading your files yet, you can withdraw from your purchase within 14 days of your order date and receive a full refund. Email us with your order number.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProblems with your files\u003c\/strong\u003e\u003cbr\u003eIf your file will not open, is damaged, or you received the wrong edition, contact us within 14 days of purchase. We will send you a working file or the correct edition. If we cannot fix the problem, we will refund your purchase in full.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuplicate charges\u003c\/strong\u003e\u003cbr\u003eIf you were charged more than once for the same order, we will refund the extra payment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to contact us\u003c\/strong\u003e\u003cbr\u003eEmail \u003ca href=\"mailto:asembekhajoan@gmail.com\"\u003easembekhajoan@gmail.com\u003c\/a\u003e with your order number and a short description of the problem. Approved refunds are paid back to your original payment method.\u003c\/p\u003e\n\u003cp\u003eThis policy does not affect your statutory rights.\u003c\/p\u003e","brand":"Isendiworld❣️","offers":[{"title":"Default Title","offer_id":58273393639806,"sku":"MK-EBOOK-EN","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1027\/9098\/8158\/files\/18716.jpg?v=1792532696"},{"product_id":"weeknight-fast-lane-20-air-fryer-one-pan-meals-pdf-ebook","title":"Weeknight Fast Lane – 20 Air Fryer \u0026 One-Pan Meals (PDF Ebook)","description":"\u003cp\u003e\u003cstrong\u003eReal dinners on busy weeknights, with one pan to wash.\u003c\/strong\u003e Weeknight Fast Lane is a 30-page cookbook of 20 complete dinners for busy people cooking for one or two. The ten air fryer recipes are ready in 30 minutes or less and the ten one-pan recipes in 45 minutes or less. Every one has at least 29 g of protein per serving.\u003c\/p\u003e\n\u003ch3\u003eOn every recipe page\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA full-colour photo of the finished dish\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs, fat and fibre per serving\u003c\/li\u003e\n\u003cli\u003eHonest prep and cook times (cook time includes preheating)\u003c\/li\u003e\n\u003cli\u003eMetric measurements with US cups and ounces in brackets\u003c\/li\u003e\n\u003cli\u003eSwaps, storage notes and a tip that saves time or washing-up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAlso inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSunday 60-minute prep plan:\u003c\/strong\u003e one hour on Sunday cuts four of five weeknight dinners to 20 minutes or less\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShopping list\u003c\/strong\u003e for the prep-plan week, grouped by aisle, with tick boxes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAir fryer essentials:\u003c\/strong\u003e the kit you need, five rules for crisp results, how to convert your own oven recipes, and 5-minute cleanup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAir fryer cooking guide\u003c\/strong\u003e with times and temperatures for 11 everyday foods, plus oven, volume and safe-temperature charts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 20 recipes\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAir fryer:\u003c\/strong\u003e Gochujang Chicken Thighs with Kimchi Rice · Pesto Salmon with Crispy Potatoes and Asparagus · Panko Cod, Chips and Minted Peas · Smoky Prawn Tacos with Lime Slaw · Pork Souvlaki Pittas with Quick Tzatziki · Spiced Beef Kofta with Tabbouleh · Miso-Glazed Tofu with Broccoli and Rice · Hot Honey Halloumi with Roasted Veg Couscous · Chicken Tikka Wraps with Mint Raita · Crispy Gnocchi Caprese with White Beans\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOne pan:\u003c\/strong\u003e Moroccan Chicken with Squash and Chickpeas · Spanish Cod with Chorizo and Potatoes · Cajun Salmon with Sweet Potato and Corn · Chickpea Shakshuka with Feta · Black Pepper Beef and Broccoli Noodles · Prawn Nasi Goreng with Fried Eggs · Creamy Tuscan Butter Beans with Spinach · One-Pot Lemon Chicken Orzo · Thai Red Curry Noodles with Cod · Black Bean and Sweet Potato Chilli\u003c\/p\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cp\u003eInstant download: a 30-page A4 PDF in English. Read it on your phone, tablet or computer, or print the pages you cook from most. Works with any 5–6 litre basket air fryer.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNutrition figures are close estimates calculated from standard reference values; brands vary. This is general cooking information, not medical or dietary advice. The food photographs are AI-generated images showing how each finished dish looks.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eRefund policy\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eLast updated: October 21, 2026\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAll products sold by Isendiworld❣️ are digital downloads delivered straight after purchase.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo refunds after download\u003c\/strong\u003e\u003cbr\u003eDigital files cannot be returned, so all sales are final once you have started downloading your files. Before you buy, you agree that delivery begins immediately and you acknowledge that you lose your 14-day right of withdrawal once the download starts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBefore you download\u003c\/strong\u003e\u003cbr\u003eIf you have not started downloading your files yet, you can withdraw from your purchase within 14 days of your order date and receive a full refund. Email us with your order number.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProblems with your files\u003c\/strong\u003e\u003cbr\u003eIf your file will not open, is damaged, or you received the wrong edition, contact us within 14 days of purchase. We will send you a working file or the correct edition. If we cannot fix the problem, we will refund your purchase in full.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuplicate charges\u003c\/strong\u003e\u003cbr\u003eIf you were charged more than once for the same order, we will refund the extra payment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to contact us\u003c\/strong\u003e\u003cbr\u003eEmail \u003ca href=\"mailto:asembekhajoan@gmail.com\"\u003easembekhajoan@gmail.com\u003c\/a\u003e with your order number and a short description of the problem. Approved refunds are paid back to your original payment method.\u003c\/p\u003e\n\u003cp\u003eThis policy does not affect your statutory rights.\u003c\/p\u003e","brand":"Isendiworld❣️","offers":[{"title":"Default Title","offer_id":58274807087486,"sku":"FL-EBOOK-EN","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1027\/9098\/8158\/files\/18774.jpg?v=1792538464"},{"product_id":"the-plant-based-reset-20-gut-friendly-beginner-recipes-pdf-ebook","title":"The Plant-Based Reset – 20 Gut-Friendly Beginner Recipes (PDF Ebook)","description":"\u003cp\u003e\u003cstrong\u003eGo plant-based in four weeks, without feeling hungry or deprived.\u003c\/strong\u003e The Plant-Based Reset is a 29-page cookbook of 20 fully vegan recipes for beginners and flexitarians. Breakfasts are under 450 kcal. Lunches and dinners are under 550 kcal, with at least 20 g of protein and 10 g of fibre per serving. Everything uses ordinary supermarket ingredients and no special equipment.\u003c\/p\u003e\n\u003ch3\u003eOn every recipe page\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA full-colour photo of the finished dish\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs, fat and fibre per serving\u003c\/li\u003e\n\u003cli\u003eA plant count, so you can see how many different plants each meal adds to your week\u003c\/li\u003e\n\u003cli\u003eMetric measurements with US cups and ounces in brackets\u003c\/li\u003e\n\u003cli\u003eSwaps (including gluten-free notes), storage notes and a tip\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAlso inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4-week transition roadmap:\u003c\/strong\u003e change one meal slot a week, from breakfast in week 1 to fully plant-based in week 4\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant protein table:\u003c\/strong\u003e protein, fibre and calories for 11 everyday plant foods\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGut-health basics:\u003c\/strong\u003e fibre targets, plant variety, how to buy fermented foods, and how to build up fibre gently\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner pantry list\u003c\/strong\u003e for tins, dry goods, flavourings, fridge and freezer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-day meal prep plan\u003c\/strong\u003e for two people (about 1,520 kcal, 72 g protein and 48 g fibre a day each) with a cooking schedule\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAisle-by-aisle shopping list\u003c\/strong\u003e with tick boxes, plus oven and volume conversion charts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 20 recipes\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBreakfasts:\u003c\/strong\u003e Apple Pie Overnight Oats · Turmeric Tofu Scramble on Toast · Peanut Butter, Berry \u0026amp; Spinach Smoothie · Smashed Edamame \u0026amp; Kimchi Toast\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLunches \u0026amp; meal prep:\u003c\/strong\u003e Mediterranean Chickpea Quinoa Jars · Black Bean Burrito Bowls with Lime Crema · Moroccan Spiced Lentil Soup · Smoky Tempeh Reuben Wraps · Peanut-Miso Edamame Noodle Jars · Curried Tofu Salad Sandwiches\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDinners:\u003c\/strong\u003e Coconut Red Lentil Dal with Spinach · Kimchi Tempeh Fried Rice · Greek Baked Butter Beans with Dill Yogurt · Pasta e Fagioli with Kale · Smoky Sweet Potato \u0026amp; Bean Chilli · Thai Red Curry Tofu with Green Beans · Sheet-Pan Harissa Chickpeas \u0026amp; Cauliflower · Ginger Miso Soba Noodle Soup\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSnacks:\u003c\/strong\u003e Chocolate Peanut Butter Oat Bites · Beetroot \u0026amp; White Bean Dip with Veg Sticks\u003c\/p\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cp\u003eInstant download: a 29-page A4 PDF in English. Read it on your phone, tablet or computer, or print the pages you cook from most.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNutrition figures are close estimates calculated from standard reference values; brands vary. This is general healthy-eating guidance, not medical advice. If you have IBS or another digestive condition, raise fibre slowly and check with your doctor or a registered dietitian. The food photographs are AI-generated images showing how each finished dish looks.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eRefund policy\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eLast updated: October 21, 2026\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAll products sold by Isendiworld❣️ are digital downloads delivered straight after purchase.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo refunds after download\u003c\/strong\u003e\u003cbr\u003eDigital files cannot be returned, so all sales are final once you have started downloading your files. Before you buy, you agree that delivery begins immediately and you acknowledge that you lose your 14-day right of withdrawal once the download starts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBefore you download\u003c\/strong\u003e\u003cbr\u003eIf you have not started downloading your files yet, you can withdraw from your purchase within 14 days of your order date and receive a full refund. Email us with your order number.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProblems with your files\u003c\/strong\u003e\u003cbr\u003eIf your file will not open, is damaged, or you received the wrong edition, contact us within 14 days of purchase. We will send you a working file or the correct edition. If we cannot fix the problem, we will refund your purchase in full.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuplicate charges\u003c\/strong\u003e\u003cbr\u003eIf you were charged more than once for the same order, we will refund the extra payment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to contact us\u003c\/strong\u003e\u003cbr\u003eEmail \u003ca href=\"mailto:asembekhajoan@gmail.com\"\u003easembekhajoan@gmail.com\u003c\/a\u003e with your order number and a short description of the problem. Approved refunds are paid back to your original payment method.\u003c\/p\u003e\n\u003cp\u003eThis policy does not affect your statutory rights.\u003c\/p\u003e","brand":"Isendiworld❣️","offers":[{"title":"Default Title","offer_id":58275071820158,"sku":"PR-EBOOK-EN","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1027\/9098\/8158\/files\/18803.jpg?v=1792544711"},{"product_id":"the-thrifty-family-table-20-budget-batch-cook-dinners-pdf-ebook","title":"The Thrifty Family Table – 20 Budget Batch-Cook Dinners (PDF Ebook)","description":"\u003cp\u003e\u003cstrong\u003eFeed the family well on a tight budget, and cook only twice a week.\u003c\/strong\u003e The Thrifty Family Table is a 31-page cookbook of 20 classic family dinners rebuilt for today's prices, at about €0.85 to €1.40 a serving. Every recipe serves four to eight, freezes or keeps well, and is built on cheap staples: onions, carrots, potatoes, tinned tomatoes, lentils, beans, eggs and modest amounts of meat.\u003c\/p\u003e\n\u003ch3\u003eOn every recipe page\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA full-colour photo of the finished dish\u003c\/li\u003e\n\u003cli\u003eAn estimated cost per serving, so you can plan the week to a budget\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs, fat and fibre per serving\u003c\/li\u003e\n\u003cli\u003eFridge, freezer and reheating notes\u003c\/li\u003e\n\u003cli\u003e\"Batch it\": how to double the recipe or turn leftovers into a second meal\u003c\/li\u003e\n\u003cli\u003eMetric measurements with US cups and ounces in brackets, plus swaps and a money-saving tip\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAlso inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo-week dinner plan\u003c\/strong\u003e for a family of four: 14 dinners from two shops (estimated at about €84 in total), with eight portions left in the freezer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBatch-day schedules:\u003c\/strong\u003e step by step, about 2 to 2½ hours each\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo aisle-by-aisle shopping lists\u003c\/strong\u003e with tick boxes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe budget strategy:\u003c\/strong\u003e how to batch-cook, stretch meat with lentils and beans, freezer rules and pantry staples\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreezer guide\u003c\/strong\u003e for all 20 recipes, plus oven, volume and safe-temperature charts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 20 recipes\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSoups \u0026amp; stews:\u003c\/strong\u003e Chicken and Herb Dumpling Stew · Beef, Barley and Lentil Stew · Hungarian Pork, Potato and Bean Goulash · Smoky Bacon and Lentil Soup · Old-Fashioned Chicken Noodle Soup\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePies \u0026amp; bakes:\u003c\/strong\u003e Cottage Pie Stretched with Lentils · Chicken, Leek and Pea Pot Pie · Family Fish Pie with Boiled Eggs · Toad in the Hole with Onion Gravy · Hidden-Veg Macaroni Cheese\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePasta, rice \u0026amp; grains:\u003c\/strong\u003e Beef and Red Lentil Lasagne · Pasta e Fagioli with Bacon · Chicken and Sausage Jambalaya · Kedgeree with White Fish and Eggs · Red Lentil Dal with Spinach\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuppers \u0026amp; traybakes:\u003c\/strong\u003e Mild Beef and Bean Chilli · Sausage and Butter Bean Casserole · Oaty Meatloaf Traybake with Roast Potatoes · Spanish Potato Tortilla with Peas · Paprika Chicken Traybake with Cabbage\u003c\/p\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cp\u003eInstant download: a 31-page A4 PDF in English. Read it on your phone, tablet or computer, or print the pages you cook from most.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCosts are estimates based on typical German discount-supermarket prices in autumn 2026 and will vary by country, store and season. Nutrition figures are close estimates calculated from standard reference values; brands vary. This is general cooking information, not medical or dietary advice. 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